10-Minute Baduanjin Tai Chi Wellness Practice

Baduanjin Tai Chi is a traditional wellness practice from ancient Chinese medicine.
It uses gentle movements, mindful breathing, and gradual stretching to restore balance in the body.
With smooth “open and close” motions, it helps release tension, improve circulation, calm the mind, and activate natural self-healing.
Just 10 minutes a day can ease neck and shoulder stress, improve sleep, and bring your body back to a relaxed, natural state.